PLAYBOOK
Get Out of Your Head. Get Back in Control.
Practical tools, guided exercises, and straight-forward education to help you manage stress, emotions, and relationships—on your time.
Exercises
Guided Exercises→
Mind and Body Control (Mindfulness & Regulation)
-Safe Place Mindfulness Exercise
-Container Exercise
-Healing Light Mindfulness Exercise
Quick Reset (breathing & attunement)
“Pissed off?” Cool-Down
Overthinking Slowdown
Sleep Wind-Down Routine
Therapy Explained
What We Actually Do in Therapy →
Included“What is EMDR (and why it works)”
“SFBT: How we solve problems fast”
“What happens in your first session”
“Why talking about feelings feels uncomfortable (and how we fix that)”
Missed a session? Catch-up...
…
“Watching helps.
Doing the work with The Coach changes everything.”
Get In Touch
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